Why use supplements ?
Why use Supplements? Why not always solid food?
It’s all about the speed of delivery into the body.
An essential part of the recovery and repair process is the availability of proteins post exercise. As soon as they are introduced into the body the faster the repair and growth process can start, without them the body will start to breakdown muscle tissue and all your efforts in your chosen sport will have been in vain. Your performance will be compromised as will your recovery.
The crucial part of getting these nutrients into the body is speed. The sooner they are available to the body, the sooner the body can start the recovery and repair process and growth phase.
Food has to go through a more extensive digestive process before delivering its nutrition to the body so the process is more delayed one, the supplement is a fast process so the recovery/repair cycle starts immediately which in turn will maximise the benefits from your work out stopping your body going into a catabolic state burning muscle tissue rather than fat in return your performance will improve as will your strength and endurance.